Brown Stew Chicken
   
                                        1 whole chicken (about 3lb)
                                        A splash of lime juice
                                        1 teaspoon of salt        
                                        1 teaspoon of pepper
                                        1 onion                                                                                                                             
                                        3 stalks of scallion                                                               
                 1 hot pepper(ideally scotch bonnet)
                 1 sweet pepper  
                 3 cloves of garlic
                 1/2 inch of ginger
                 3 tomatoes
                 Oil for frying
                 3 tablespoons of flour
                 3 sprigs of fresh thyme (or 3 teaspoons of dried thyme)
                 1 tablespoon of butter
                                        1 tablespoon of browning
                                        2 tablespoons of soy sauce
                                        2 cups of water


  
 Jerk pork 




               3 lb. of boneless pork loin
               6 sliced scotch bonnet peppers (jalapenos may be used if scotch bonnet peppers are unavailable)
               2 Tbsp. thyme
               2 Tbsp. ground allspice
               1 Bulb of garlic, finely chopped
               3 Medium onions, finely chopped
               2 Tbsp. sugar
               2 Tbsp. salt
               2 Tsp. ground black pepper
                                       1/2 cup olive oil
                                       1/2 cup soy sauce
                                       Juice of one lime
1 cup orange juice
1 cup white vinegar 1 to 2 Tsp of the following (to taste)
-ground cinnamon
-nutmeg
-ginger
Jerk chicken
            One 3 1/2 lb chicken (3lb of chicken breasts may be used if preferred)
            6 sliced scotch bonnet peppers (jalapenos may be used if scotch bonnet peppers are unavailable)
            2 Tbsp. thyme
            2 Tbsp. ground allspice
            8 Cloves garlic, finely chopped 
            3 Medium onions, finely chopped
            2 Tbsp. sugar
            2 Tbsp. salt
            2 Tsp. ground black pepper
            1 to 2 Tsp of the following (to taste)
                                      -ground cinnamon 
                                      -nutmeg
                                      -ginger
                                      1/2 cup olive oil
                                      1/2 cup soy sauce
                                      Juice of one lime
                                      1 cup orange juice
                                      1 cup white vine


Brown Stew Fish


          2lb fish fillets
          A splash of lime juice
          1 teaspoon of salt
          1 teaspoon of pepper
          1 onion
          3 stalks of scallion
          1 hot pepper (ideally scotch bonnet)
          1 sweet pepper
          3 cloves of garlic
          1/2 inch of ginger
                                     3 tomatoes
                                     Oil for frying
                                     3 tablespoons of flour
                                     3 sprigs of fresh thyme (or 3 teaspoons of dried thyme)       
                                     1 tablespoon of butter
                                     1 tablespoon of browning
                                     2 tablespoons of soy sauce
                                     2 cups of water




Carrot Cake



              3 cups of shredded raw carrots
4 beaten eggs
1 3/4 cups brown sugar
2 1/2 cups flour
1 1/2 cup oil
1 1/2 cinnamon
3/4 nutmeg
1/2 teaspoon mixed spice
1 teaspoon baking soda
1/2 teaspoon salt Gizzada 2 cup white flour
1 tbsp baking powder
1 large dry coconut
2 oz butter
1 cup cold water 2 cups brown sugar
2 tbs vanilla
1 teaspoon grated nutmeg
2 tbsp water 1 teaspoon of salt Blue Drawers 2 cups cornmeal 1/2 tsp salt 3/4 cup brown sugar 1/2 tsp grated nutmeg 1/2 tsp mixed spice 1/2 tsp cinnamon powder 1/4 cup raisins 1/4 cup grated coconut 1 1/2 cups coconut milk 1 tsp vanilla banana leaves/aluminium foil banana bark/string Ackee and Saltfish 1/2 lb Saltfish (dried, salted codfish) 12 fresh ackees or 1 (drained) can of tinned ackees 1 medium onion 1/2 tsp black pepper 3 tbsp of butter 1/2 a hot chilli pepper (ideally Scotch Bonnet) 1 sweet pepper 1 chopped tomato 1 sprig fresh thyme or 1 tsp dried thyme
                                     Optional ingredients:-
                                     2 cloves of garlic
                                     4 Scallion (or spring onions)
                                     6 Slices of bacon
 

       
  
                                          
         2lb (including bones) of goat meat - cut in to cubes (lamb may be used as a substitute)
  2 tbsp curry powder
2 diced onions
 2 scallions (or spring onions)
  1/2 tsp salt
  1/2 tsp pepper
  2 hot chillies (ideally scotch bonnet)
  1 tbsp fresh grated ginger
  6 cloves of minced garlic
2 sprigs of fresh thyme
1 tbsp butter
1/2 lb diced carrots
1/2 lb diced potato